Combating Bone Loss with Exercise
Photo by VD Photography on Unsplash
Did you know that astronauts on the International Space Station exercise on average more than two hours per day? We’re not talking a leisurely stroll on a treadmill while watching one of the sixteen sunrises per day that they experience. They have to do some serious weight training to prevent bone loss caused by microgravity conditions. Of course, their training is done on specialized equipment designed specifically for their environment.
On earth, we have other factors that can contribute to bone loss, including aging or medications, specifically those given to cancer survivors to lower the risk of recurrence. I am currently in an experimental study that is looking at the benefits of specific types of exercise to combat bone loss due to both these factors. While there will be testing to compare pre- and post-study measurements, and an official summary once all the participants have completed their required sessions, snapshots of my progress are shown through of my personal journal entries, which range from “Remind me why I’m doing this?” to “I feel strong and energized.”
With today being the first day of spring, I encourage you to come out of hibernation and get outside for some exercise. It will take time and effort, and it can be challenging to want to go walking in the bright spring sunshine when the windchill is still below freezing. Hopefully, as time goes on, you will move from “Remind me why I’m doing this?” to “I feel strong and energized.”
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*Note: The study is still accepting participants. If you are local to Pittsburgh and want more information please message me privately using the email on my contact page.